“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”

Coupled with rampant hustle-hard culture, our bodies literally can’t keep up and we’re all paying the price with an autoimmune epidemic. We are all fighting the BS we've been taught by society and corporations. 


What’s the BS youre feeding yourself?


We're just not physically equipped to handle the amount of stress we put on ourselves these days and it has some big consequences. Learn how not to just cope, but how to banish burnout by eliminating the stress trapped in our bodies. 


The food industry is led by people who don't care about your health and a healthcare system that doesn't care about food. There's a reason so many are suddenly allergic to everyday foods. Find out what it is.


Guilt and negative thinking will do more harm than any piece of cake will ever do. Find out why your default is an ugly mental tirade every time you “screw up” and start treating yourself like you would other people: nicely.