Season 1

April 30, 2020

32. The BS We Feed Ourselves: “Was There Ever A Normal?”

Here’s what I’ve learned over these last 32 episodes. There isn’t any one smoking gun as to why we’re sick. Why we’re in the middle of a disease epidemic in this country. It’s multi-layered and fraught with nuance. The culmination …

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April 23, 2020

31. Is there an alcohol that’s actually GOOD for you?

Summary: Mark McTavish is the founder and CEO of 101 Cider House as well as a devoted cider fan, lover of artistic beverages, and a true health nut. Mark is a former bodybuilder and native of Toronto, Canada. After helping …

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April 16, 2020

30. Anxiety vs Arousal: Are you attracting the wrong people?

Summary: Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the...

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April 9, 2020

29. On the verge of burnout? How to meditate for beginners (PART 2)

Summary: Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a …

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April 2, 2020

28. Study shows: People that isolate tend to get sick more often | Dr…

Summary: Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and...

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March 26, 2020

27. Fatigued, Fat & Frazzled? Sexology doctor shares health tips | Dr…

Summary: Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they...

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March 19, 2020

26. Can vision testing tell you if food is affecting your health?| Dr…

Summary: Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is …

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March 12, 2020

25. From Wheelchair to Walking Again (How FOOD Saved Her LIfe) PART 1

Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a …

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March 5, 2020

24. Battle “brain fog,” live longer & happier | Dr. Steven Gundry

Dr. Steven Gundry is a renowned cardiologist, researcher and NY Times best-selling author of The Plant Paradox Book series. His diet and lifestyle recommendations have helped perhaps millions of people take control of their lives. Some say they’re...

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Feb. 27, 2020

23. CBD Innovator: "What you should know BEFORE using CBD"

Summary: Laura Komkov is an innovator, businesswoman and “Medical Unicorn." She is also the co-founder of Canvas 1839 - a company focused on creating optimized drug delivery technologies in the cannabis space. Her motivation stemmed from...

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Feb. 20, 2020

22. Stress Less, Accomplish MORE (Mental Techniques) |Emily Fletcher

Summary: Emily Fletcher, a leading expert in meditation, author and founder of The Ziva Technique is helping thousands of people to uplevel their health, sleep and sex life, kick-ass at work and at home through meditation. The New York...

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Feb. 13, 2020

21. Nutritionist: “What Hair Loss and Feminism Have in Common”

Summary: Britt Reuter, a certified nutrition specialist, business owner and author of eBook “Girl’s Guide to Reversing Hair Loss.” She shares what hair loss and being a feminist have in common. Britt’s personal experience...

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Feb. 6, 2020

20. Addicted to STRESS? (How To End the Cycle) Part 2

Summary: Karden Rabin is an author, health and wellness expert, and teacher. In this episode, Karden shares how so many of us are “addicted to stress” and what we can do overcome our appetite for stress and live truly healthier...

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Jan. 30, 2020

19. Getting Personal with the Founders of Paleo f(x)

Summary: Michelle and Keith Norris are the founders of Paleo f(x), the world’s best holistic healing and wellness event. In this episode, they talk about how you can optimize your health. They also share tools you need to manage burnout, …

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Jan. 23, 2020

18. Top Execs are Using “PLAY” to Win at Life (Here’s How)

Gary Ware, a TEDx Talk Speaker, and Play Consultant teaches top executives to play

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Jan. 15, 2020

17. How to Reclaim Yourself & Stay in Business | Emily McDowell (Part…

Emily McDowell, Founder of empathy card company opens up about her personal struggles in business

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Jan. 9, 2020

16. Cancer, Empathy Cards & Losing Herself in Business | Emily McDowe…

Emily McDowell is a writer, illustrator, and founder of greeting card company Emily McDowell and Friends

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Jan. 2, 2020

15. The hardest thing about Keto is cooking! (How-To Guide)

Keto Chef Max Mentzer found a way to balance his hormones and lose weight

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Dec. 26, 2019

14. What I Learned: "Keeping Your Hormones Healthy"

Shawna Bigby Davis shares how fine tuning your hormones can improve your health

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Dec. 19, 2019

13. Are you exercising wrong? MS Doctor shares techniques

How exercise can slow the progression of MS with Dr. Gretchen Hawley

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Dec. 12, 2019

12. Why Feeling UNSAFE is Damaging Your Health

Karden Rabin, a health and wellness expert, teacher and entrepreneur shares how we unknowing damage our health, when we react to stressful or threatening situations.

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Dec. 5, 2019

11. Millennial Business Woman Says Illness Contributed to Success

Natalie Kelley is a holistic health coach, recipe developer, and businesswoman.

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Nov. 28, 2019

10. How To: Have Difficult Conversations in Business

There's no mean in business, Shawna Bigby Davis drops some truth bombs

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