EPISODES

Introducing: The BS We Feed Ourselves
Sept. 20, 2019

Introducing: The BS We Feed Ourselves

Peak Performance Podcast Raising Awareness About Autoimmune Disease
Shawna's Story
Sept. 21, 2019

Shawna's Story

Raising Awareness about Autoimmune Disease and How to Overcome It
1. Why Staying Single Is A Form of Healthcare I V Capaldi
1
Sept. 29, 2019

1. Why Staying Single Is A Form of Healthcare I V Capaldi

Autoimmune Awareness and Relationships with Paleo Boss Lady V Capaldi
2. The Dangers of the "Keto High" | Grace McCalmon
2
Sept. 30, 2019

2. The Dangers of the "Keto High" | Grace McCalmon

Some diets may work at first, but they could be hurting us in the long run.
3. "The Paleo Mom" talks Imposter Syndrome & growing up sick
3
Oct. 7, 2019

3. "The Paleo Mom" talks Imposter Syndrome & growing up sick

Dr. Sarah Ballantyne shares how living with an undiagnosed autoimmune issue can lead to loneliness and the normalization of symptoms.
4. Is your shame making you SICK? | Philip Folsom
4
Oct. 17, 2019

4. Is your shame making you SICK? | Philip Folsom

Exploring how shame, ego and society standards could be making people sick
5. Clairvoyant for Fortune 500 CEOs shares wellness secrets
5
Oct. 24, 2019

5. Clairvoyant for Fortune 500 CEOs shares wellness secrets

Gwen Dittmar, a clairvoyant shares her secrets to good health
6. NBA Life Coach: "HACK Your Mental Health"
6
Oct. 31, 2019

6. NBA Life Coach: "HACK Your Mental Health"

David Nurse shares redemption story and his secret to having no fear
7. How To Keep from Burning Out
7
Nov. 7, 2019

7. How To Keep from Burning Out

Shawna Bigby Davis shares how she overcomes burnout
8. Eating your emotions? There’s a GENE for that (Part 1)
8
Nov. 14, 2019

8. Eating your emotions? There’s a GENE for that (Part 1)

Genetic testing is helping people diet smarter
10. How To: Have Difficult Conversations in Business
10
Nov. 28, 2019

10. How To: Have Difficult Conversations in Business

There's no mean in business, Shawna Bigby Davis drops some truth bombs
11. Millennial Business Woman Says Illness Contributed to Success
11
Dec. 5, 2019

11. Millennial Business Woman Says Illness Contributed to Success

Natalie Kelley is a holistic health coach, recipe developer, and businesswoman.
12. Why Feeling UNSAFE is Damaging Your Health
12
Dec. 12, 2019

12. Why Feeling UNSAFE is Damaging Your Health

Karden Rabin, a health and wellness expert, teacher and entrepreneur shares how we unknowing damage our health, when we react to stressful or threatening situations.
13. Are you exercising wrong? MS Doctor shares techniques
13
Dec. 19, 2019

13. Are you exercising wrong? MS Doctor shares techniques

How exercise can slow the progression of MS with Dr. Gretchen Hawley
14. What I Learned: "Keeping Your Hormones Healthy"
14
Dec. 26, 2019

14. What I Learned: "Keeping Your Hormones Healthy"

Shawna Bigby Davis shares how fine tuning your hormones can improve your health
15. The hardest thing about Keto is cooking! (How-To Guide)
15
Jan. 2, 2020

15. The hardest thing about Keto is cooking! (How-To Guide)

Keto Chef Max Mentzer found a way to balance his hormones and lose weight
16. Cancer, Empathy Cards & Losing Herself in Business | Emily McDowell (Part 1)
16
Jan. 9, 2020

16. Cancer, Empathy Cards & Losing Herself in Business | Emily McDowell (Part 1)

Emily McDowell is a writer, illustrator, and founder of greeting card company Emily McDowell and Friends
17. How to Reclaim Yourself & Stay in Business | Emily McDowell (Part 2)
17
Jan. 15, 2020

17. How to Reclaim Yourself & Stay in Business | Emily McDowell (Part 2)

Emily McDowell, Founder of empathy card company opens up about her personal struggles in business
18. Top Execs are Using “PLAY” to Win at Life (Here’s How)
18
Jan. 23, 2020

18. Top Execs are Using “PLAY” to Win at Life (Here’s How)

Gary Ware, a TEDx Talk Speaker, and Play Consultant teaches top executives to play
19. Getting Personal with the Founders of Paleo f(x)
19
Jan. 30, 2020

19. Getting Personal with the Founders of Paleo f(x)

Summary:  Michelle and Keith Norris are the founders of Paleo f(x), the world’s best holistic healing and wellness event. In this episode, they talk about how you can optimize your health. They also share tools you need to manage burnout, and...
20. Addicted to STRESS? (How To End the Cycle) Part 2
20
Feb. 6, 2020

20. Addicted to STRESS? (How To End the Cycle) Part 2

Summary:  Karden Rabin is an author,  health and wellness expert, and teacher.  In this episode, Karden shares how so many of us are “addicted to stress” and what we can do overcome our appetite for stress and live truly healthier...
21. Nutritionist: “What Hair Loss and Feminism Have in Common”
21
Feb. 13, 2020

21. Nutritionist: “What Hair Loss and Feminism Have in Common”

Summary: Britt Reuter, a certified nutrition specialist, business owner and author of eBook “Girl’s Guide to Reversing Hair Loss.”   She shares what hair loss and being a feminist have in common.  Britt’s personal experience...
22. Stress Less, Accomplish MORE (Mental Techniques) |Emily Fletcher
22
Feb. 20, 2020

22. Stress Less, Accomplish MORE (Mental Techniques) |Emily Fletcher

Summary: Emily Fletcher, a leading expert in meditation, author and founder of The Ziva Technique is helping thousands of people to uplevel their health, sleep and sex life, kick-ass at work and at home through meditation.  The New York...