The BS We Feed Ourselves Podcast

“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”

Coupled with rampant hustle-hard culture, our bodies literally can’t keep up and we’re all paying the price with an autoimmune epidemic.

The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of burnout and autoimmune issues.

Join us in becoming a BS Fighter today.



32. The BS We Feed Ourselves: “Was There Ever A Normal?”

April 30, 2020

Here’s what I’ve learned over these last 32 episodes. There isn’t any one smoking gun as to why we’re sick. Why we’re in the middle of a disease epidemic in this country. It’s multi-layered and fraught with nuance. The culmi…


31. Is there an alcohol that’s actually GOOD for you?

April 23, 2020

Summary: Mark McTavish is the founder and CEO of 101 Cider House as well as a devoted cider fan, lover of artistic beverages, and a true health nut.  Mark is a former bodybuilder and native of Toronto, Canada.  After helping…


30. Anxiety vs Arousal: Are you attracting the wrong people?

April 16, 2020

Summary: Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deep…


29. On the verge of burnout? How to meditate for beginners (PART 2)

April 9, 2020

Summary: Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’r…

About the Host

Shawna Bigby DavisProfile Photo

Shawna Bigby Davis

CEO, Health Coach, Author and Speaker

Why do we keep pushing ourselves, even when we know it makes us sick?
Why do we value others’ opinions more than what our own bodies tell us?
Why do we give our negative thoughts so much power over our quality of life?
This is the BS We Feed Ourselves.
And it’s literally killing us.
But there is a way out of this painful cycle.
I know, because I’ve been there.
And once I figured out how to get out of my own way, I found the answers to getting my health — and life — back.
I’m Shawna Bigby Davis.
Join me as we free kick the BS out of our minds and off our plates so we can heal.

• • •

Shawna Bigby Davis is an autoimmune and burnout health coach for A-type overextended women and founder of

After 12-years of mysterious symptoms and medical gas-lighting, Shawna sold her business after she discovered she had 3 autoimmune diseases and wanted to heal naturally. She now helps women heal by understanding the link between trauma, gut health, and our mental outlook on life.

She is a certified Integrative Nutrition Health Coach and health-tech founder of, an AI-based coach for daily autoimmune wellness, and is on a mission to help 50 million Americans do the same.