FOOD. STRESS. BELIEFS.
Pick your poison — we've all been fed a line of BS and it's taking it's toll. There are now more sick people than well in the United States. Why?
The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of burnout and autoimmune issues.
Host Shawna Bigby Davis shares expert interviews, mini-action plans, and no-BS mind expanders to start feeding ourselves better so we can heal ourselves, naturally, one episode at a time.
• • •
What’s the BS you’re feeding yourself?
We're just not physically equipped to handle the amount of stress we put on ourselves these days and it has some big consequences. Learn how not to just cope, but how to banish burnout by eliminating the stress trapped in our bodies.
The food industry is led by people who don't care about your health and a healthcare system that doesn't care about food. There's a reason so many are suddenly allergic to everyday foods. Find out what it is.
Guilt and negative thinking will do more harm than any piece of cake will ever do. Find out why your default is an ugly mental tirade every time you “screw up” and start treating yourself like you would other people: nicely.
• • •
Interviews with Wellness Experts
From New York Times best-sellers, world-renown specialists, to everyday people who have created award-winning movements, we're exploring why we're sick and how to heal.
Guests Dr Terry Wahls of The Wahls Protocol, Dr Steven Gundry of The Plant Paradox, Dr Sarah Ballentyne of the Paleo Mom, Emily Fletcher of Ziva Meditation, Gary Ware from Breakthrough Play, Gwen Dittmar Breathcoach, Philip Folsom of Wolf Tribe, and many more.