About the Podcast


Pick your poison — we've all been fed a line of BS and it's taking its toll. There are now more sick people than well in the United States. Why?

The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of burnout and autoimmune issues.

Host Shawna Bigby Davis shares expert interviews, mini-action plans, and no-BS mind expanders to start feeding ourselves better so we can heal ourselves, naturally, one episode at a time.


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What’s the BS youre feeding yourself?


We're just not physically equipped to handle the amount of stress we put on ourselves these days and it has some big consequences. Learn how not to just cope, but how to banish burnout by eliminating the stress trapped in our bodies.



The food industry is led by people who don't care about your health and a healthcare system that doesn't care about food. There's a reason so many are suddenly allergic to everyday foods. Find out what it is.



Guilt and negative thinking will do more harm than any piece of cake will ever do. Find out why your default is an ugly mental tirade every time you “screw up” and start treating yourself like you would other people: nicely.


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Interviews with Wellness Experts

From New York Times best-sellers, world-renown specialists, to everyday people who have created award-winning movements, we're exploring why we're sick and how to heal.

Guests Dr Terry Wahls of The Wahls Protocol, Dr Steven Gundry of The Plant Paradox, Dr Sarah Ballentyne of the Paleo Mom, Emily Fletcher of Ziva Meditation, Gary Ware from Breakthrough Play, Gwen Dittmar Breathcoach, Philip Folsom of Wolf Tribe, and many more.


About the Host

Shawna Bigby DavisProfile Photo

Shawna Bigby Davis

CEO, Health Coach, Author and Speaker

Why do we keep pushing ourselves, even when we know it makes us sick?
Why do we value others’ opinions more than what our own bodies tell us?
Why do we give our negative thoughts so much power over our quality of life?
This is the BS We Feed Ourselves.
And it’s literally killing us.
But there is a way out of this painful cycle.
I know, because I’ve been there.
And once I figured out how to get out of my own way, I found the answers to getting my health — and life — back.
I’m Shawna Bigby Davis.
Join me as we free kick the BS out of our minds and off our plates so we can heal.

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Shawna Bigby Davis is an autoimmune and burnout health coach for A-type overextended women and founder of Noemi.app.

After 12-years of mysterious symptoms and medical gas-lighting, Shawna sold her business after she discovered she had 3 autoimmune diseases and wanted to heal naturally. She now helps women heal by understanding the link between trauma, gut health, and our mental outlook on life.

She is a certified Integrative Nutrition Health Coach and health-tech founder of Noemi.app, an AI-based coach for daily autoimmune wellness, and is on a mission to help 50 million Americans do the same.