STRESS EPISODES
30. Anxiety vs Arousal: Are you attracting the wrong people?
Summary: Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the...
29. On the verge of burnout? How to meditate for beginners (PART 2)
Summary: Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and...
28. Study shows: People that isolate tend to get sick more often | Dr. Shelly Sethi
Summary: Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and...
27. Fatigued, Fat & Frazzled? Sexology doctor shares health tips | Dr. Keesha Ewers
Summary: Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they...
23. CBD Innovator: "What you should know BEFORE using CBD"
Summary: Laura Komkov is an innovator, businesswoman and “Medical Unicorn." She is also the co-founder of Canvas 1839 - a company focused on creating optimized drug delivery technologies in the cannabis space. Her motivation stemmed from...
22. Stress Less, Accomplish MORE (Mental Techniques) |Emily Fletcher
Summary: Emily Fletcher, a leading expert in meditation, author and founder of The Ziva Technique is helping thousands of people to uplevel their health, sleep and sex life, kick-ass at work and at home through meditation. The New York...
21. Nutritionist: “What Hair Loss and Feminism Have in Common”
Summary: Britt Reuter, a certified nutrition specialist, business owner and author of eBook “Girl’s Guide to Reversing Hair Loss.” She shares what hair loss and being a feminist have in common. Britt’s personal experience...
20. Addicted to STRESS? (How To End the Cycle) Part 2
Summary: Karden Rabin is an author, health and wellness expert, and teacher. In this episode, Karden shares how so many of us are “addicted to stress” and what we can do overcome our appetite for stress and live truly healthier...
19. Getting Personal with the Founders of Paleo f(x)
Summary: Michelle and Keith Norris are the founders of Paleo f(x), the world’s best holistic healing and wellness event. In this episode, they talk about how you can optimize your health. They also share tools you need to manage burnout, and...
18. Top Execs are Using “PLAY” to Win at Life (Here’s How)
Gary Ware, a TEDx Talk Speaker, and Play Consultant teaches top executives to play
17. How to Reclaim Yourself & Stay in Business | Emily McDowell (Part 2)
Emily McDowell, Founder of empathy card company opens up about her personal struggles in business
16. Cancer, Empathy Cards & Losing Herself in Business | Emily McDowell (Part 1)
Emily McDowell is a writer, illustrator, and founder of greeting card company Emily McDowell and Friends
13. Are you exercising wrong? MS Doctor shares techniques
How exercise can slow the progression of MS with Dr. Gretchen Hawley
12. Why Feeling UNSAFE is Damaging Your Health
Karden Rabin, a health and wellness expert, teacher and entrepreneur shares how we unknowing damage our health, when we react to stressful or threatening situations.
11. Millennial Business Woman Says Illness Contributed to Success
Natalie Kelley is a holistic health coach, recipe developer, and businesswoman.