STRESS EPISODES

BURNOUT MIND SPIRIT STRESS BELIEFS

30. Anxiety vs Arousal: Are you attracting the wrong people?

Summary: Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the...

BURNOUT AUTOIMMUNE DISEASE BODY SPIRIT STRESS

29. On the verge of burnout? How to meditate for beginners (PART 2)

Summary: Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and...

AUTOIMMUNE DISEASE MIND BODY SPIRIT STRESS

28. Study shows: People that isolate tend to get sick more often | Dr. Shelly Sethi

Summary: Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and...

AUTOIMMUNE DISEASE MIND BODY STRESS BELIEFS

27. Fatigued, Fat & Frazzled? Sexology doctor shares health tips | Dr. Keesha Ewers

Summary: Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they...

AUTOIMMUNE DISEASE BODY STRESS

23. CBD Innovator: "What you should know BEFORE using CBD"

Summary: Laura Komkov is an innovator, businesswoman and “Medical Unicorn." She is also the co-founder of Canvas 1839 -  a company focused on creating optimized drug delivery technologies in the cannabis space. Her motivation stemmed from...

BURNOUT AUTOIMMUNE DISEASE MIND SPIRIT STRESS

22. Stress Less, Accomplish MORE (Mental Techniques) |Emily Fletcher

Summary: Emily Fletcher, a leading expert in meditation, author and founder of The Ziva Technique is helping thousands of people to uplevel their health, sleep and sex life, kick-ass at work and at home through meditation.  The New York...

BURNOUT AUTOIMMUNE DISEASE MIND BODY FOOD STRESS BELIEFS

21. Nutritionist: “What Hair Loss and Feminism Have in Common”

Summary: Britt Reuter, a certified nutrition specialist, business owner and author of eBook “Girl’s Guide to Reversing Hair Loss.”   She shares what hair loss and being a feminist have in common.  Britt’s personal experience...

BURNOUT AUTOIMMUNE DISEASE MIND BODY STRESS

20. Addicted to STRESS? (How To End the Cycle) Part 2

Summary:  Karden Rabin is an author,  health and wellness expert, and teacher.  In this episode, Karden shares how so many of us are “addicted to stress” and what we can do overcome our appetite for stress and live truly healthier...

SPIRIT STRESS BELIEFS

19. Getting Personal with the Founders of Paleo f(x)

Summary:  Michelle and Keith Norris are the founders of Paleo f(x), the world’s best holistic healing and wellness event. In this episode, they talk about how you can optimize your health. They also share tools you need to manage burnout, and...

BURNOUT SPIRIT STRESS

18. Top Execs are Using “PLAY” to Win at Life (Here’s How)

Gary Ware, a TEDx Talk Speaker, and Play Consultant teaches top executives to play

BURNOUT STRESS BELIEFS

17. How to Reclaim Yourself & Stay in Business | Emily McDowell (Part 2)

Emily McDowell, Founder of empathy card company opens up about her personal struggles in business

BURNOUT STRESS BELIEFS

16. Cancer, Empathy Cards & Losing Herself in Business | Emily McDowell (Part 1)

Emily McDowell is a writer, illustrator, and founder of greeting card company Emily McDowell and Friends

AUTOIMMUNE DISEASE BODY STRESS

13. Are you exercising wrong? MS Doctor shares techniques

How exercise can slow the progression of MS with Dr. Gretchen Hawley

BURNOUT AUTOIMMUNE DISEASE MIND BODY SPIRIT STRESS BELIEFS

12. Why Feeling UNSAFE is Damaging Your Health

Karden Rabin, a health and wellness expert, teacher and entrepreneur shares how we unknowing damage our health, when we react to stressful or threatening situations.

AUTOIMMUNE DISEASE BODY STRESS

11. Millennial Business Woman Says Illness Contributed to Success

Natalie Kelley is a holistic health coach, recipe developer, and businesswoman.