BODY EPISODES
31. Is there an alcohol that’s actually GOOD for you?
Summary: Mark McTavish is the founder and CEO of 101 Cider House as well as a devoted cider fan, lover of artistic beverages, and a true health nut. Mark is a former bodybuilder and native of Toronto, Canada. After helping to pioneer the...
29. On the verge of burnout? How to meditate for beginners (PART 2)
Summary: Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and...
28. Study shows: People that isolate tend to get sick more often | Dr. Shelly Sethi
Summary: Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and...
27. Fatigued, Fat & Frazzled? Sexology doctor shares health tips | Dr. Keesha Ewers
Summary: Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they...
26. Can vision testing tell you if food is affecting your health?| Dr. Terry Wahls (Part 2)
Summary: Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical...
25. From Wheelchair to Walking Again (How FOOD Saved Her LIfe) PART 1
Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of...
24. Battle “brain fog,” live longer & happier | Dr. Steven Gundry
Dr. Steven Gundry is a renowned cardiologist, researcher and NY Times best-selling author of The Plant Paradox Book series. His diet and lifestyle recommendations have helped perhaps millions of people take control of their lives. Some say they’re...
23. CBD Innovator: "What you should know BEFORE using CBD"
Summary: Laura Komkov is an innovator, businesswoman and “Medical Unicorn." She is also the co-founder of Canvas 1839 - a company focused on creating optimized drug delivery technologies in the cannabis space. Her motivation stemmed from...
21. Nutritionist: “What Hair Loss and Feminism Have in Common”
Summary: Britt Reuter, a certified nutrition specialist, business owner and author of eBook “Girl’s Guide to Reversing Hair Loss.” She shares what hair loss and being a feminist have in common. Britt’s personal experience...
20. Addicted to STRESS? (How To End the Cycle) Part 2
Summary: Karden Rabin is an author, health and wellness expert, and teacher. In this episode, Karden shares how so many of us are “addicted to stress” and what we can do overcome our appetite for stress and live truly healthier...
15. The hardest thing about Keto is cooking! (How-To Guide)
Keto Chef Max Mentzer found a way to balance his hormones and lose weight
14. What I Learned: "Keeping Your Hormones Healthy"
Shawna Bigby Davis shares how fine tuning your hormones can improve your health
13. Are you exercising wrong? MS Doctor shares techniques
How exercise can slow the progression of MS with Dr. Gretchen Hawley
12. Why Feeling UNSAFE is Damaging Your Health
Karden Rabin, a health and wellness expert, teacher and entrepreneur shares how we unknowing damage our health, when we react to stressful or threatening situations.
11. Millennial Business Woman Says Illness Contributed to Success
Natalie Kelley is a holistic health coach, recipe developer, and businesswoman.